Skip to main content

Gym or Yoga ?


A friend of mine was discussing about how the kind of activities, exercise, workout or other activities form, shape and influence our personality and I totally agree with him, well mostly.
He thinks that girls who go to gym are healthy and all should go to gym or do it at least at home. I disagree on that. I do however believe that the kind of workout, exercise, activity and environment shapes up your overall personality. Here is why I think so...
The 'Masculine hormones' are (The hormones responsible for masculine characteristics in a person)
Adrenaline
Testosterone

The 'Feminine hormones' are (The hormones responsible for feminine characteristics in a person)
Estrogen
progesterone

Adrenaline is what gets produced when you stress your body or mind. It is what gets produced when one gets involved in athletic activities. Running, jogging, fights, acts of violence etc., Testosterone is again another such hormone which gets produced more in males than females. Go ahead and pull out some comic books of 90s and 80s and give a very close look at the facial bone structure.
super heroes are usually given a
wider jaw
prominent chin
and sometimes wider cheekbones too 
because they signify the following nature of that superhero
Athletic,
Driven,
Aggressive.

Artists always relied on these characteristics when they were portraying their characters. Whether it is the classic greek , roman, indian sculptures or modern comics.
Sharper nose and bigger nose, 
slightly raised eyebrow ridge, 
wider jawline,
prominent chin,
wide shoulders.
Broader upper body and mass.
Let us now see some examples from comics.
Below is superman



Supervillains will have this too but mostly in reverse order.
below is thanos (supervillain).
Chin is more prominent than his jawline.
width of cheekbones is not more than jawline.
The area of eyes is not bigger than other parts of the face and of course no hair.
This portrays following characters from most dominant to least.
Extremely Driven
Delegates work to others
Athletic
Leader
Someone who has often exercised his physical strength freely.
Aggression

Joker (supervillain)
Prominent Chin.
weak jaw.
Very wide cheekbones compared to other parts of the face.
raised eyebrows.
indicate the following
Driven,
Aggressive,
Driven,
Not Physically strong,
trustworthy (and thus he deceives others easily).




Feminine hormones gives you neotenous features and the lesser amount of male hormones in a person shows up in their physical structure, appearance and their overall personality. This is also why you can see all well successful artists over different periods have portrayed the feminine in a certain way. Females have been portrayed with broader and higher lower body in contrast with males who have higher upper body mass and strength. 
So the more you involve yourself in activities that put your body under stress (gym) you will be emphasizing male hormones of your body to stay fit. It is suitable may be for professional body builders. you will notice that females who have been in professional body building have higher male appearance like
higher upper body mass,
prominent chin,
wider jaw,
thick non smooth skin etc.,
Yoga on the other hand does not need you to emphasize on the male hormones for you to stay fit.
Masculine hormones are most prominent in males and least in females.
Feminine hormones are most prominent in females and least in males. 
Gym which is derived from gymnasium relies or emphasizes masculine hormones to stay fit but yoga on the other hand emphasizes on your naturally born masculine or feminine characteristics.

A typical gym environment
Sweat everywhere on all equipments,
sweaty bodies and sweaty smell everywhere,
loud music,
need to travel or go somewhere to do it,
Costs money,
Not for all but for most it is a gateway to performance enhancement drugs.

A typical yoga environemnt
No travel,
No cost,
At home,
incense sticks or perfume candles,
A lifestyle which promotes abstinence of intoxicants like drugs and alcohol.
I might be biased but you take you choose wisely. I personally know many guys who go there only to see other girls in sweat wet tight clothings and in the hopes of attracting them with their physique and If I were a female I would not want to go to a place to stay fit where creeping eyes are all over me. I would rather stay fit at home.
Just search the top 10 richest or most successful athletes of any gender and you will notice these traits. The scientific citation to back this up is for you to find.
They say that "In order for you to be best at anything, you have to do it for at least 3 hours a day for 3 years".
3 hours a day for 3 years + lot of pharmaceutical products + supplements will give you this at gym
A masculine person stores energy as body fat in his upper body and a feminine person stores their body fat mostly in their lower half of the body. This also is an indicative of how we have evolved and what roles society assigned to them and what roles they performed. 
So, the choice depends on just two things. What and how much of it do you want to achieve (with your overall health).




Or
3 hours a day for 3 years of yoga with no external stimulants/pharmaceutical products/supplements will give you this 




A post shared by Yoga (@yogapractice) on

OR


OR




A post shared by Yoga (@yogapractice) on



Popular posts from this blog

stackexchange: Are shudras and women not allowed to chant Aum i.e Pranava?

since stackexchange is becoming like reddit and wikipedia where unknown , behind the mask moderators run these sites like dictatorship, I have decided to add answers here. Chanting and reading are different. Vedic Chanting has two parts - Tone and Recitation (Patha). It further has four different tones - Udatta, Anudaatta, Svarita and Deergha Svarita. Pathas are the styles of hymnal recitation. So unless your are are well skilled in these and your pronouncination, enunciation is accurate, you are not supposed to chant. Chanting the same mantras in different way produces different effects, different vibrations. Many a times a slight difference in spacing, intonation, pronounciation, enunciation produces different meanings. So unless you are classically trained to chant these, one shall avoid it but can read them with sound without making a sound, silently. Ex: Many in north india swap va & ba. Ravindranath tagore becomes rabindranath tagore. Many in north india also swap ra & da

stackexchange: Why do many Hindus eat meat and fish? Eating meat and fish directly violates the principle of Ahimsa

since stackexchange is becoming like reddit and wikipedia where unknown , behind the mask moderators run these sites like dictatorship, I have decided to add answers here. The meaning of ahimsa today unfortunately has been equated to non violence due to the lack of equivalent word in english. Just like atma is not sould, ahimsa is not non violence. It is a state of being. Meta is discouraged and not forbidden in hinduism. Today unfortunately meat has been associated with health and fitness. Let us have a look at the animals in the jungle. Elephant - biggest animal, most powerful animal, heaviest animal Rhino, hippopotamus, wild buffalo - big, powerful, heavy deer - fastest animal giraffe, camel - tallest animal tortoise - lenghty life horse - speed, vigor donkey - most hardworking Many of these vegetarian animals (elephant, rhino, hippopotamus, wild ox, wild bull) can easily defeat any tiger, lion. In fact no lion or tiger ever dare to do a one on one with any of them. You will notice

stackexchange: What does the demon kali staying in gold mean?

 since stackexchange is becoming like reddit and wikipedia where unknown , behind the mask moderators run these sites like dictatorship, I have decided to add answers here. I think you are taking it in the wrong direction. Many of hindu texts have sub layered meanings.So the parikshit permits him to stay only in places where there is prostituion gold (riches, display of riches) Alcohol (intoxicants which will affect your moral judgement) Gambling As you might have already figured out from the story, kali is non physical in nature and omnipresent. He can not only be present in many places at once but also many kalpas at once. So for easier understanding, think of him as the biggest influencer of immorality. Wherever these 4 things are there, there is a high chance that, the place and the people in it are immoral, unethical. Here are the same 4 things in islam and how it is restricted. Prostitution is prohibited in Islam. It is considered a form of zina, or adultery, which is a major sin